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March 2010
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March 2010

  • Antioxidants-the ACE up your sleve

    Submitted by Sarah Rush on March 4, 2010 - 9:59pm

    Let just start with what they are and what they do.
    Definition and role: - Antioxidants are substances, vitamins, minerals or phytochemicals, found in food that decrease the adverse affects of “free radicals”. A nice simple comparison - antioxidants are to free radicals what white blood cells are to bacteria – they mop them up and neutralize them.

  • Cholesterol lowering tips

    Submitted by Sarah Rush on March 16, 2010 - 6:40pm

    Recently in the news a great description of cholesterol and strategies to reduce your Cholesterol level by WSOCTV.COM.
    Click on the link below

    wsoctvc